Group Psychotherapy
Support Group for Managing Adverse Experiences
If you’ve been through an adverse experience, you may feel invisible, profoundly misunderstood, and isolated. You might be convinced that no one can truly understand what you’ve been through. But the truth is, you are not alone in this struggle.
The psychotherapy group for adverse experiences is an invitation to reconnect. Here you will find a sacred space, a “tribe” of your own, where every story is heard with empathy and respect. Under my guidance, you’ll discover that your burden, when shared, becomes much lighter.
Within this group, we will use scientifically proven principles from Cognitive Behavioral Therapy (CBT) to help you understand and overcome your blockages. We won’t focus only on the pain, but also on solutions.
- You will learn concrete emotional regulation techniques to cope with stress and regain control over your reactions.
- You will build new coping strategies that will give you confidence in your ability to navigate difficult moments.
- You will see how the fear of being vulnerable disappears, replaced by a sense of safety and belonging.
You will feel the healing power of connecting with people who have walked a similar path. Not only will you share, but you will learn from the experience of others, inspired by their courage. I invite you to join this group, to break the chains of isolation, and to begin a healing journey where you are surrounded by support and understanding. It’s time to reclaim your life.
Group Psychotherapy for Couples
Who says couple’s therapy has to be a solitary process?
Group psychotherapy for couples is a dynamic and profoundly transformative approach, a place where you can develop your relationship not only with your partner, but also through interaction with other couples. This unique format offers you an invaluable perspective, a “laboratory” where you can practice new communication and problem-solving skills in real time, under my guidance.
Within this group, we will apply the most validated therapeutic methods, with results confirmed by decades of research:
- Gottman Therapy: A revolutionary approach based on over 40 years of studies, which will teach you how to manage conflicts and cultivate a deep connection. You will discover what works in a lasting relationship and learn to build a solid foundation of friendship and trust.
- Cognitive Behavioral Therapy (CBT): We will use effective CBT principles to identify the thought and behavior patterns that create tension in your relationship. You will learn to replace them with healthier reactions, transforming misunderstandings into opportunities for growth.
You will see how other couples navigate similar challenges, learn from their successes and failures, and understand that your difficulties are not unique. I will help you facilitate an open, honest, and productive dialogue, both within your couple and within the group. You will leave these sessions not only with solutions for your problems, but with a set of practical tools and a deeper understanding of human dynamics. This process will strengthen your bond and equip you to build a stronger and happier partnership, ready for any of life’s challenges.
Group Psychotherapy for Young Mothers
You are not alone on this journey.
Becoming a mother is a gift, but it can also be one of the greatest challenges. The pressure to be “perfect, ” physical and emotional changes, lack of sleep, and the feeling of being overwhelmed can turn this stage into a solitary struggle. You feel tired, lost, maybe even guilty, and you wonder if what you’re feeling is normal.
I invite you to join a psychotherapy group created especially for you, young mothers. This is not a place of judgment, but an oasis of sincerity and support. Here, you will discover that you are not alone and that your emotions are valid.
Within this group, we will address topics such as:
- Managing anxiety and states of sadness
- Rediscovering your personal identity, beyond the role of mother
- Relaxation and stress management techniques
- Improving communication with your partner and family
I will guide you to reconnect with yourselves and your needs, to show yourselves kindness, and to build an authentic support system. You will see how, by sharing experiences and through mutual understanding, the burden lessens, and the feeling of power and joy returns to your life.
You are not alone. I invite you to take the first step toward inner balance and a motherhood lived with more serenity.